Dynamic Kick’s adult programs help you develop and maintain a sound body and mind, and increase your abilities at self-defense.
“Do you want to get fit and become in shape? Need to kick out stress from life? Tired of self-motivated gym exercise? Do you want to share continuous quality time with your family?
Come here to find out the awesome benefits of Martial Arts training.
Great to be in shape!
Are you tired of training yourself at gym? How boring is it to repeat the same weight lifting and running on treadmills?
Try our Tae Kwon Do program, and then you will feel better and healthier! You will be busy keeping your body active by learning many different Martial Arts movements and have fun with all sorts of exercise activities. Adult’s class will be very similar to kid’s class, but simply, it’s a program with more focus given to progressive stretching and cardiovascular exercises.
In Tae Kwon Do, the primary focus is the lower body. Leg training and strengthening is central to TKD. By training these muscles, you can increase your metabolism. These muscles will pump the blood stored in your legs due to gravity to increase blood circulation, help you lose weight, and improve your stamina. In addition to that, through the stances used and the forms executed, you’re also working the core muscles in your abdomen and the muscles in your arms.
Great Self-defense Techniques
Tae Kwon Do training will teach you traditional martial arts techniques; a lot of striking and blocking with hands, basic throwing and twisting joints and kicking with legs which are biggest and strongest weapons in your body; you will have most efficient and effective self-defense techniques. Also you will learn protecting your body from injury with falling down techniques to handling an unexpected dangerous situation.
Awesome relief of stress
Do you need somewhere to vent your stress from your work, home, or life? Kicking and punching targets and meditation will help you to better manage your stress and your life! Come and have your very own time for yourself.
Quality time with your kid!
It’s a great way to have some valuable and rewarding family time—have fun together and enjoy the awesome benefits of Taekwondo training. Our family Taekwondo program may just be the perfect fit for the whole family. Every individual student will get something different out of our training.
Private Lessons for Adult
One-On-One Customized Training Provided to individuals who want the option to take martial arts lessons outside of the normal class schedule.