Work on the basics
Stances, blocks, and kicks require attention to balance and control. A familiar movement can still need a small correction, even after years of practice.
Lansdowne · Adults, every level
Adult Taekwondo at Dynamic Kick Lansdowne gives you a regular place to learn and practice a martial art. If you are new, start with a free first class. If you have trained before, tell the instructor about your experience and what you would like to work on.
First class freeAdult Taekwondo
Stances, blocks, and kicks require attention to balance and control. A familiar movement can still need a small correction, even after years of practice.
Poomsae are sequences of Taekwondo techniques. They give you a way to practice direction, transitions, and accuracy as part of a complete pattern.
Look at the available sessions and choose a time you can realistically attend. Consistency gives you a chance to revisit corrections and notice what has changed since your last class.
Your first visit
Meet the instructor, get a feel for the session, and talk about the kind of training you want. You can also ask about partner practice, equipment, and the next steps after the trial. The timetable below shows local class groupings; adult sessions may be shared with teens or families.
Class times
| Program | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Dream Tigers (ages 3-6) | 4:30pm | 5:20pm | 4:30pm | 5:20pm | 4:30pm | 9:00am |
| Kids Taekwondo: White & High White (7-11) | 5:15pm | 4:30pm | 5:15pm | 4:30pm | 5:15pm | 9:45am |
| Kids Taekwondo: Gold to High Green (7-11) | 5:15pm | 4:30pm | 5:15pm | 4:30pm | 5:15pm | 9:45am |
| Kids Taekwondo: Blue to Red (7-11) | 5:15pm, 6:10pm | 4:30pm, 6:10pm | 5:15pm, 6:10pm | 4:30pm, 6:10pm | 5:15pm, 6:10pm | 9:45am |
| Black & Semi Black Belt | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 10:40am |
| Family, Teens & Adult (7+) | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 9:45am |
Use this timetable to find a suitable group. Confirm your first class with the school before you visit.
Useful details
No previous Taekwondo experience is needed to request a first class. Tell the school you are a beginner so it can place you in a suitable session.
Bring details of your previous style, rank, and training. The instructor can discuss where to start again and how the school handles prior experience.
You do not need a high kick to ask about a beginner class. Discuss the class demands and any movement limitations with the instructor before participating.
The local timetable includes a combined Family, Teens & Adult session for ages 7 and up. Confirm placement for each participant when booking.
Use the trial or registration option on this page. The school can confirm a suitable class before you travel. Membership choices and terms can be discussed after the visit.
First class free
Choose an available time below to book your free trial. Review the class details before confirming.
Dynamic Kick · Lansdowne
19367 Promenade Dr., Lansdowne, VA 20176
(571) 333-7797
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