Learn the technique
A kick involves more than reaching a target. Stance, balance, distance, and control all matter. Working on those details gives each practice a purpose.
Lansdowne · Ages 12 and up
You do not have to start a martial art as a little kid. Dynamic Kick Lansdowne offers Teen Taekwondo for ages 12 and up. Come try a class, meet the instructor, and see how training fits alongside school, work, and the rest of your week.
First class freeTeen Taekwondo
A kick involves more than reaching a target. Stance, balance, distance, and control all matter. Working on those details gives each practice a purpose.
Forms combine individual techniques into a sequence. As the sequence becomes familiar, you can give more attention to how you move through it.
The belt system gives training a structure. Learn the requirements for your current rank and use your instructor’s feedback to decide what needs more work.
Your first visit
Tell the school if you are starting for the first time, changing schools, or returning after a break. Check the timetable as well as the program name: some sessions combine teens, adults, or families. Your local team can explain which group you would join.
Class times
| Program | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Dream Tigers (ages 3-6) | 4:30pm | 5:20pm | 4:30pm | 5:20pm | 4:30pm | 9:00am |
| Kids Taekwondo: White & High White (7-11) | 5:15pm | 4:30pm | 5:15pm | 4:30pm | 5:15pm | 9:45am |
| Kids Taekwondo: Gold to High Green (7-11) | 5:15pm | 4:30pm | 5:15pm | 4:30pm | 5:15pm | 9:45am |
| Kids Taekwondo: Blue to Red (7-11) | 5:15pm, 6:10pm | 4:30pm, 6:10pm | 5:15pm, 6:10pm | 4:30pm, 6:10pm | 5:15pm, 6:10pm | 9:45am |
| Black & Semi Black Belt | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 10:40am |
| Family, Teens & Adult (7+) | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 6:10pm | 9:45am |
Use this timetable to find a suitable group. Confirm your first class with the school before you visit.
Useful details
Yes. Tell the school you are new to Taekwondo when requesting your free first class. The team will help identify a suitable session.
Class groupings differ by location. Read the session names in the local timetable and confirm your group when booking.
Let the instructor know your rank, the style you studied, and how long you trained. The school will explain its placement process before you assume a particular class or rank.
The local timetable includes a combined Family, Teens & Adult session for ages 7 and up. Confirm placement for each participant when booking.
Use the trial or registration option on this page. The school can confirm a suitable class before you travel. Membership choices and terms can be discussed after the visit.
First class free
Choose an available time below to book your free trial. Review the class details before confirming.
Dynamic Kick · Lansdowne
19367 Promenade Dr., Lansdowne, VA 20176
(571) 333-7797
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